5 chicken breasts (boneless, skinless)
2 Tbsp. extra virgin olive oil
2 Tbsp. extra virgin olive oil
1 Tbsp. garlic, minced or chopped fine
1/3 cup white wine (I used water)
2 Tbsp. lemon zest
1 large bunch of basil, julienned and chopped
1 tsp. salt
1/2 tsp. pepper
Juice of one lemon (slice and reserve leftovers)
To obtain more
flavorful and jucier meat, always brine in advance. This is a technique
I just tried for the first time and I noticed a HUGE difference. For
boneless, skinless chicken breasts you only need to let the chicken
brine for 30 to 60 minutes. In a large plastic bag (or glass bowl or
dish), pour 1 quart of cold water, 1/2 cup kosher salt or 1/4 table salt
and 1/2 cup sugar. Mix well, place chicken in bag and let sit for 30
minutes to an hour. Learn more about brining at Cooks Illustrated.
Preheat oven to 400
degrees F. Heat olive oil in a small pan over medium heat. Add garlic
and let cook for about 1 minute, you don't want to burn the garlic.
Remove from heat. Stir in wine, lemon zest, basil, salt and pepper.
Arrange chicken
breasts in a baking dish. Season breasts with salt and pepper. Pour
lemon basil sauce over chicken and bake for 30 to 40 minutes. Keep
covered and let sit for 10 minutes before serving.
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